Health Reform is not just a synonym for vegetarianism. In fact, it encompasses all aspects of living a healthy life! Here are some easy things to do to refresh and reset.
1. Practice temperance
Healthy teeth are not only important because they help us eat and contribute to our physical appearance, but keeping our teeth healthy and clean is also important for our overall health. Below are some ways to properly care for our teeth and gums.
Oral health is a gateway to total body wellness, and good oral hygiene greatly impacts our health! By maintaining healthy gums and teeth, we can also maintain a youthful smile and prevent harmful diseases.
"Drink more water!"
We have heard this statement before, but how does drinking water even help us anyway? And how can we implement drinking water into our day-to-day routines?
For many of us, walking is a rare occurrence. Cars, buses, trains, and bicycles beckon. Walking to our destinations has become uncommon for many of us. Yet walking offers ample time to think while expanding our lungs and oxygenating our body with an increased heart rate.
It never seems like we have enough time in a day to accomplish everything we want. Changing one’s habits often seems time consuming and tends to be postponed.
