Gingivitis is a silent disease of the gums that can go unnoticed until bleeding accompanies brushing or flossing. Eating and dental hygiene become unpleasant because of the gum disease. Common symptoms include irritation, redness, swelling and easy bleeding of the gums. Other symptoms include bad breath, loose teeth, and receding gums that expose the roots of the teeth. The most common cause of gingivitis is plaque formation.
Not only is gingivitis uncomfortable and undesirable because of its negatives symptoms, but it can also lead to many serious diseases. According to the Centers for Disease Control (CDC) and the National Institute of Dental and Craniofacial Research, gingivitis is also associated with an increased risk of diabetes, heart attack and lung disease. It also increases the risk of premature delivery in pregnant women.
These days, besides brushing your teeth and flossing twice daily, there are other ways to fight gingivitis through natural methods. Here are just a few methods you may wish to try at home. If these methods are not effective and your dental and gum disease worsen please visit a dental health provider. Your dental health is very important for optimal physical and mental health.
Saltwater:
Saltwater is very effective as an antiseptic for swollen gums or a sore throat. Mix 1 Tbs. of salt in one cup of water. Swish this homemade saline solution in your mouth for about one minute, twice a day for one to two weeks, or daily to prevent plaque formation.
Turmeric:
Turmeric is an anti-inflammatory herb with many health benefits due to its high antioxidant properties.
Make a paste by mixing 1 tsp of turmeric powder with ½ tsp of salt and ½ tsp of mustard oil (or vitamin E or coconut oil) . Use a soft bristle toothbrush to gently massage the affected gums for one to two minutes, for several weeks.
Sage:
Sage is an anti-inflammatory herb that has been used to treat gum disease for thousands of years. In 800 AD Charlemagne issued a decree that every farm should grow sage due to its vast healing properties. To fight bacteria, viruses, and fungus try Sage oil, tea, or the whole leaf as a topical and internal remedy.
Boil sage in warm water to make a tea to drink or gargle 3-4 times daily. Add honey and apple cider vinegar for an effective mouthwash that helps with tooth infections and gingivitis, or directly apply a sage leaf by rubbing it on the affected gum or tooth.
Coconut oil:
Coconut oil has anti-bacterial and antifungal benefits that can benefit swollen, red gums and reduces bad breath. When applied to your teeth and gums, with a toothbrush, the oil pulls toxins and plaque residue from your teeth. This process is called “oil pulling”.
First thing in the morning, gently swish 1—2 tablespoons of coconut oil in your mouth for 5 -20 minutes. (Do this gently so you don’t wear out your jaw and cheeks!) Spit the oil out and do not swallow any of it, as it is saturated with the toxins and bacteria from your teeth. Finally, brush your teeth as normal. You can use oil pulling 3-4 times per week.
Maintaining healthy dentition often seems like it can cost a fortune. However, one may easily prevent expensive dental procedures and repair by diligently brushing your teeth and flossing daily, eating a plant based diet and utilizing appropriate natural remedies for minor dental and gum ailments.