Full of vitamins, minerals, and nutrients, these red roots are powerful forces in combatting high blood pressure, premature aging, cancer, high blood sugar, inflammation, and provide an energy boost, better digestion, and much more.
Juicing beets is easy with a juicer or blender. Here are a few ways to enjoy beets.
Ingredients:
1 large beet peeled and quartered
2 celery stalks with tops off and cut in half
5 carrots washed and quartered
Directions:
1. Blend all ingredients in blender or juicer.
2. Enjoy!
or
Ingredients:
2 large beet peeled and quartered
Fresh ginger to taste
2 carrots washed and quartered
Lemon juice to taste
Other things to add include coconut meat, kale, cucumbers, collard greens, and/or mint. Juice the beet greens along with the juice for an extra dose of vitamins and minerals.