Health Reform is not just a synonym for vegetarianism. In fact, it encompasses all aspects of living a healthy life! Here are some easy things to do to refresh and reset.
1. Practice temperance
Temperance applies to all areas of our life. Eating healthy foods is commendable and necessary for a healthy lifestyle, but an excess of even the healthiest foods is detrimental. There are also many foods that are vegetarian or even vegan, but that are unhealthy and best avoided.