Obtaining effective treatment for arthritis early is important for slowing its progression, reducing the risk of long-term disability, and lowering accompanying health risks. Current medical treatments often rely on drugs that have unpleasant side effects, such as gastrointestinal bleeding and heart disease. Fortunately, we can help prevent, slow down, and ease arthritic symptoms through our diet.
Certain foods trigger inflammatory responses in the body, especially the joints, so making simple food changes can help ease inflammation.
